Post image for Garcinia Cambogia (hydroxycitric acid) for Weight Loss – Efficacy and Side Effects

Also available in: Spanish | French According to Dr. Oz Garcinia Cambogia is: “Revolutionary new research says it could be the magic ingredient that lets you lose weight without diet and exercise”  - Dr.Oz But should we believe all the hype? Sorry, not to rain on the parade, but I’m a skeptic (and so is the research). Clinical Trials: Journal [...]

This is a companion to my previous post. The 30/30 Rule for Accelerated Fat Loss Directions: Consume 30 grams of protein within 30 minutes of waking up!  Do not make any changes to your diet or exercise! How to get 30 Grams of Protein in 10 minutes or less! Some “Real” Food Options: Liquid Egg [...]

In the 4-Hour Body Tim has two protocols that include High Vitamin Butter Oil.  He uses this in combination with fermented Cod Liver Oil within his protocol for boosting testosterone. Let’s review really fast: Abbreviated Tippling Testosterone Protocol – 4 Hour Body Protocol #1: Long-Term and Sustained Blue Ice Royal Butter Oil / Fermented Cod [...]

Post image for Tim Ferriss Slow Carb Diet: Simple Condensed Patient Handouts & Guides

A while back I had published a slow-carb diet cheat sheet that I have been using as a patient handout for my Spanish speaking patients.  About 2 months ago I finally made an English version to use as well.  Prior to this we had been using excerpts that I had copied and pasted from original content in [...]

Post image for 4 Hour Body and The Elusive Body Fat: How do you Measure Up?

Starting a body recomposition program without measurements is like planning a trip without a start address. I guarantee you will regret it later. Don’t fly blind! “Tim Ferriss”  Click to Tweet! Three Simple Steps to Getting Your Measurements: Step I. Take your before circumference measurements. Get a simple tape measure and measure four locations Both [...]

Four Hour Body Sleep Hacks: Taking 200 milligrams of huperzine-A 30 minutes before bed: can increase total REM by 20-30%. Tim uses this for the first few weeks of language acquisition and no more than three days per week to avoid side effects. (side effects = Insomnia as well as many others) take home note: [...]

(Tripling Testosterone Cheat Sheet) Male Checkup – Testosterone Assessment -  ZRT makes both a blood and saliva home testosterone test kit. Protocol #1: Long-Term and Sustained Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules:  2 capsules upon waking and 2 capsules before bed Vitamin D3: 3000 – 5000 IU upon waking and before [...]

Using the benchmark of age sixty-five as when most people plan on retiring, or exiting the workforce, the question is: How much income do you want when your working days are over? The U.S. Department of Health, Education and Welfare tracked people from age twenty to sixty-five and found: By age sixty-five, for every 100 [...]

What does it mean to be content? This is a good question? Is contentment different from happiness? Is it possible to be content but not happy or are they mutually exclusive? In Leo’ Babauta’s latest book: The Little Book of Contentment: A guide to becoming happy with life & who you are, while getting things done. He [...]

In the 4-Hour Body Tim Ferriss encourages people to eat more, not less. He recommends eating up to six meals a day if you want to lose weight, gain strength and optimize your health. Many people who try to lose weight by starving themselves only starve for a short time; during that time they lose [...]

The 4 Hour Chef: Positive Contstraints and the Holy Grail of “The One-Pager”

According to Tim in the 4-Hour Chef, the easiest way to avoid being overwhelmed is to create: Positive Constraints What are positive constraints? They are walls we intentionally put up that dramatically restrict whatever it is that we are trying to do. Tim uses this idea to revisit Parkinson’s Law originally mentioned in the 4-Hour Workweek. [...]

Read the full article →

Being Good at Burger King – Glucose Response to a Slow Carb Friendly Dinner?

This is my first post in a series I hope to call: “Glucometers Gone Wild”: One Man, One Glucometer, 10 Very Sore Fingers! A family practice doctor I work with recently introduced me to the Chicken, Apple & Cranberry Garden Fresh Salad at Burger King. It is elegantly described on the Burger King website as: [...]

Read the full article →

Bovine Colostrum – It’s good for the calf, but is it good for you?

Colostrum is a hot supplement in the athletics world. In fact, many world-class athletes are known to take it regularly. According to Dr. Louise Burke, the head of nutrition at the Australian Institute of Sport in Canberra “Colostrum could be the most important natural substance to help athletes (from weekend warriors to professional athletes) achieve [...]

Read the full article →

What is Wrong With Me? Why Can’t I Stop Eating? Where is My Self Control?

In our 9 to 5 society, millions of people are living this pattern on a daily basis: You wake up in the morning and have some carbs such as cereal, bread or fruit juice and probably some coffee (caffeine). Perhaps all you have is the caffeine. Then you rush to start your day. You might [...]

Read the full article →

10 Totally Awesome Occam’s Protocol Meal Replacement Shakes

Most commercial “Weight Gainers” on the market contain nothing more than a heap of sugar with some low quality protein. The recipes below contain almost no sugar (with the exception of fruit), and they contain high quality protein, and provide appropriate carbs, fats and fiber. Shakes: Apple Pie | Banana Nut Bread | Banana Split | Cappuccino [...]

Read the full article →

The 15 Minute “MALE” Orgasm – The 4 Hour Body Missing Chapter

I have written several blog posts about the doing method and the 15 minute FEMALE orgasm as seen in the 4 Hour Body. Today we are going to cover the male counterpart. The 15 Minute “Male” Orgasm This entire blog-post, including the graphics, are adapted from Nicole Daedones’ wonderful book on the topic of female orgasm: [...]

Read the full article →
Earnings Disclosure | Privacy Policy | built with the Thesis Theme