Also available in: Spanish | French According to Dr. Oz Garcinia Cambogia is: “Revolutionary new research says it could be the magic ingredient that lets you lose weight without diet and exercise” - Dr.Oz But should we believe all the hype? Sorry, not to rain on the parade, but I’m a skeptic (and so is the research). Clinical Trials: Journal [...]
This is a companion to my previous post. The 30/30 Rule for Accelerated Fat Loss Directions: Consume 30 grams of protein within 30 minutes of waking up! Do not make any changes to your diet or exercise! How to get 30 Grams of Protein in 10 minutes or less! Some “Real” Food Options: Liquid Egg [...]
In the 4-Hour Body Tim has two protocols that include High Vitamin Butter Oil. He uses this in combination with fermented Cod Liver Oil within his protocol for boosting testosterone. Let’s review really fast: Abbreviated Tippling Testosterone Protocol – 4 Hour Body Protocol #1: Long-Term and Sustained Blue Ice Royal Butter Oil / Fermented Cod [...]
A while back I had published a slow-carb diet cheat sheet that I have been using as a patient handout for my Spanish speaking patients. About 2 months ago I finally made an English version to use as well. Prior to this we had been using excerpts that I had copied and pasted from original content in [...]
Starting a body recomposition program without measurements is like planning a trip without a start address. I guarantee you will regret it later. Don’t fly blind! “Tim Ferriss” Click to Tweet! Three Simple Steps to Getting Your Measurements: Step I. Take your before circumference measurements. Get a simple tape measure and measure four locations Both [...]
Four Hour Body Sleep Hacks: Taking 200 milligrams of huperzine-A 30 minutes before bed: can increase total REM by 20-30%. Tim uses this for the first few weeks of language acquisition and no more than three days per week to avoid side effects. (side effects = Insomnia as well as many others) take home note: [...]
(Tripling Testosterone Cheat Sheet) Male Checkup – Testosterone Assessment - ZRT makes both a blood and saliva home testosterone test kit. Protocol #1: Long-Term and Sustained Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – Capsules: 2 capsules upon waking and 2 capsules before bed Vitamin D3: 3000 – 5000 IU upon waking and before [...]
Using the benchmark of age sixty-five as when most people plan on retiring, or exiting the workforce, the question is: How much income do you want when your working days are over? The U.S. Department of Health, Education and Welfare tracked people from age twenty to sixty-five and found: By age sixty-five, for every 100 [...]
What does it mean to be content? This is a good question? Is contentment different from happiness? Is it possible to be content but not happy or are they mutually exclusive? In Leo’ Babauta’s latest book: The Little Book of Contentment: A guide to becoming happy with life & who you are, while getting things done. He [...]
In the 4-Hour Body Tim Ferriss encourages people to eat more, not less. He recommends eating up to six meals a day if you want to lose weight, gain strength and optimize your health. Many people who try to lose weight by starving themselves only starve for a short time; during that time they lose [...]
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