April 2011

The Four Hour Body, Living Forever and The Lost Art of Bleeding: A Story of Timothy Ferriss, Iron, Hemochromatosis, and the Bubonic Plague!

April 24, 2011
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In his book The Four Hour Body Tim Ferriss describes a short list of three protocols he is currently using to provide body composition benefits and extend life: 1. Cycles of 5-10 Grams of Creatine Monohydrate 2. Intermittent Fasting and Protein Cycling 3. The Lost Art of Bleeding Today I am going to be discussing [...]

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Like Cows In the Rain

April 21, 2011
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“The average man is a conformist, accepting miseries and disasters the stoicism of a cow standing in the rain.” From the Four Hour Work Week: Colin Wilson, British author of the Outsider. I found this quote poignant. It is part of the reason we feel pride as we watch the recent protests in Egypt and [...]

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El Cuerpo Cuatro Horas: The Four Hour Body Slow Carb Diet Spanish Style

April 18, 2011
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You may be wondering just what does the Four Hour Body Slow Carb Diet look like in Spanish?  The answer:  A bit more exotic, with a good tan. Just make sure to mention no tortillas! Many of you who have read my previous posts may know that I have been using this diet as an [...]

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The Truth Behind the 15 Minute Female Orgasm Part Deux: The lost Meaning of Touch

April 17, 2011
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Google the word touch. I could have stopped here! I began writing this as a response to a previous comment on my post  The Doing Method and Why you Should Just Do It here is my answer: Rachel asks: “From the book and sites like yours it seems as though this is not a 15 minute [...]

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Truly Amazing People Never Tell You They are Amazing, You Have to Ask: A Case Study in Lifestyle Design,The New Rich and the Value of a Minute

April 14, 2011

Chapter One from the 4-Hour Workweek revisited: Cautions and Comparisons. I met for the first time today a Dr. that shares a small office with me here in the clinic. I say met for the first time because despite sharing an office once a week for the last several months, I have never had the [...]

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Why the Four Hour Life? Because you do not need permission to be awesome!

April 11, 2011

Steve Jobs: Commencement Speech Stanford 2005 | Inspired by a blog post from 43folders: No one wants to die, even people who want to go to Heaven don’t want to die to get there. And yet, death is the destination we all share. No one has ever escaped it. And that is as it should [...]

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4 Hour Body and The Elusive Body Fat: How do you Measure Up?

April 9, 2011
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Starting a body recomposition program without measurements is like planning a trip without a start address. I guarantee you will regret it later. Don’t fly blind! “Tim Ferriss” Three Simple Steps to Getting Your Measurements: Step I. Take your before circumference measurements. Get a simple tape measure and measure four locations Both Upper Arms (mid [...]

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A Wonderful 4-Hour Body Cheat Sheet: Simple and Comprehensive!

April 5, 2011
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A lot of wonderful free 4 Hour Body content has been popping up all over the internet. Especially in the realm of cheat sheets. As I have said before much of the content presented in the book is hard to process and simplify. I am happy to see that I am not alone in this [...]

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The Doing Method: And Why You Should “Just do It”

April 2, 2011
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Still, many blogs are popping up all about the Four Hour Body, yet  despite all the talk about slow carb diets and Occam’s protocol, I find it interesting that there is little to no talk about the 15 minute female orgasm. Why? Men are obsessed about sex, it is supposedly all we think about (at [...]

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