3 body’s, 3 workouts, one result: A winner of the P90X vs. Insanity vs. 4 Hour Body challenge. We will be meticulously tracking all of our data, recording video, and hopefully providing some useful tools and insights. Join the fun (or the competition) at: fourhourfit.com The questions: Can 30 minutes of gym time per [...]
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Hello, my name is Stephen. I am a family practice Physician Assistant, dad, perpetual life hacker, and a self-proclaimed Tim Ferriss four-hour-fanatic. This site is all about Tim Ferriss and putting the concepts behind his books: The Four Hour Workweek, The 4-Hour Body and the 4-Hour Chef into practice. I believe these tools can be used successfully to live a happier and healthier life. If you are new to the site here is a good place to start.
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