Earlier this month I decided that quite possibly the most streamlined and simplistic workout program ever designed (Occam’s Protocol) for even the most laziest of men (me) may still be too much to accomplish on my own. I had always wanted to test the idea of a virtual assistant but it seemed vague, possibly costly [...]
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Hello, my name is Stephen. I am a family practice Physician Assistant, dad, perpetual life hacker, and a self-proclaimed Tim Ferriss four-hour-fanatic. This site is all about Tim Ferriss and putting the concepts behind his books: The Four Hour Workweek, The 4-Hour Body and the 4-Hour Chef into practice. I believe these tools can be used successfully to live a happier and healthier life. If you are new to the site here is a good place to start.
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