September 2011

The 4-Hour Body in Three Hours? Exercise and Fat Loss by the Numbers

September 30, 2011
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Today I am going to talk a bit about the effects of exercise on fat loss. This is important because many people who have picked up a copy of the The 4-Hour Body stop reading once they have digested the slow carb diet principles. The truth is this is not enough. And although the chapter is [...]

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Fat, Sick and Nearly Dead

September 27, 2011
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I just streamed an excellent documentary film on Netflix.  It is a story about a man “Joe” who sets off on a 60 day juice fast to save his life and cure his chronic medical condition. It is also a wonderful story about the people he meets along the way. I have never really considered [...]

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The 4-Hour Funeral: An NR’s guide to Outsourcing the perfect Eulogy

September 26, 2011
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I just returned home from the funeral of a dear friend. She was 35 years old  and the circumstances around her untimely death are as breathtaking as the thought of a world without her gentle spirit. To those closest to her she was known as DOVE to the rest of us she would be simply [...]

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Questions? Things I Think About as I go Looking for Food

September 23, 2011
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If you have read Tim Ferriss’ book: The 4-Hour Workweek he talks about the common misconception that sadness is the opposite of happiness. He states that this is wrong and that the true opposite of happiness is boredom. Boredom creates a feeling of emptiness that needs to be filled while happiness and sadness is a feeling [...]

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Timothy Ferriss with Joe Rogan Live on USTREAM

September 17, 2011
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Video streaming by Ustream

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Huperzine A: The Perfect Nights Sleep in Just 4 Hours

September 16, 2011
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This is part of the 4 Hour Body Vitamins and Supplements Series: A series designed to make sense of and provide a detailed look at the many vitamins and supplements of the 4-Hour Body. Including side effects, efficacy, drug interactions and alternative dosing. HUPERZINE A is referenced once in the Four Hour Body in the chapter: [...]

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Wheat: The Unhealthy Whole Grain – Beyond the 4 Hour Body

September 11, 2011
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Wheat: The Unhealthy Whole Grain Book Excerpt: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health NY Times Best Seller List #4. Any guess as to what is #5 take a look.   Flip through your parents’ or grandparents’ family albums and you’re likely to be struck by how [...]

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Decentralizing your Earnings and Finding the Freedom to be Happy

September 10, 2011

Three years ago I slashed my work hours by 25 percent. I did this because there was a feeling that I couldn’t get past. A feeling that my time off was just a moment to catch my breath in order to get enough energy to go back to work the following week. My greatest energy [...]

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The Four Hour Body Cheat Day: God wants you to do it!

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I have been witness to a lot of debate recently among various Four Hour Body blogs and within the forums of whether or not you should have a cheat day as recommended by Tim Ferriss in the slow carb diet. This is pure nonsense! My answer: God wants you to do it (P.S. so does [...]

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Cissus Quadrangularis: The Four Hour Body Vitamins and Supplements Series

September 2, 2011

Cissus Quadrangularis shows up in the 4-Hour Body as part of Occam’s Prescriptions I personally think it is one of the more interesting supplements in the 4-Hour Body; certainly it is the most difficult to pronounce.  Prior to reading the 4-Hour Body I had never heard of CQ but with further review I found that [...]

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