November 2011

The 4-Hour Chef: I will give you a Kindle if you start a Fire!

November 30, 2011

Today Tim Ferriss announced his big book launch for the much anticipated 4-Hour Chef. And to get the media buzz a rolling he has proposed a bit of a competition on his blog. I propose this instead: Help me get a Fire and I will send you a free $99 Kindle Touch! Here’s how to [...]

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The iPhone 4S: The new 4HWW Virtual Assistant

November 21, 2011

The iPhone 4S Vs. Your Virtual Assistant COST & CAPABILITIES The iPhone 4S Cost: $199 base and should be plenty for most users. After this it is a minimum $15 monthly data charge on top of your cell plan and any text plan you may purchase (with AT&T). It can play, stream and edit music.  [...]

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64% Off Pair of Weight-Loss Hot Pants from Zaggora

November 17, 2011
Thumbnail image for 64% Off Pair of Weight-Loss Hot Pants from Zaggora

I was trying to think of a good title for this blog post when the above popped up as an email alert from Groupon… Perfect! According to the manufacturer these pants “boast slimming technology that works while active or asleep & helps drop up to 2 dress sizes in 2 weeks”. And you thought you [...]

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Chromium Polynicotinate: The 4-Hour Body Vitamin and Supplement Series

November 16, 2011

Chromium Polynicotinate is referenced once in the 4-Hour Body.  In the chapter titled:  Adding Muscle “FROM GEEK TO FREAK How to Gain 34 Pounds in 28 Days”. Chromium is dosed twice daily: 200mcg each morning and again prior to bed. The entire protocol looks like this: Morning: N.O.-Xplode* (2 scoops) Slo-Niacin (or timed-release niacinamide, 500 mg) [...]

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The 4 Hour Body: Intermittent Fasting and Protein Cycling

November 13, 2011

It seems like everywhere I turn now a-days somebody is talking about Intermittent Fasting. And why not? It appears to have some beneficial side effects. One of the most interesting is IF’S effects on insulin resistance. From what I can tell this seems to be a benefit regardless of caloric intake on non-fasting days and [...]

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Is 69 Years old to late to find your Four Hour Body? A Senior’s Story!

November 6, 2011

My answer: It is never to late to find your inner FIT! First of all let me tell you why I am writing this blog post. My dad at the age of 69 has decided to take control of his health. After years of dieting and a couple of heart attacks he has become officially [...]

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