January 2012

Taking Measurements: RMR & Hydrostatic (Underwater) Weighing

January 27, 2012
Hydrostatic Underwater Weighing

The 4 Hour Body has one of the best comparisons of body fat analysis I have seen to date. When we began our project in February 2011 we decided to follow Tim’s recommended method of skin fold testing combined with using a simple Body Tape Measure to calculate both body fat percentage and total inches. [...]

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Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!

January 22, 2012

In today’s post we will look at Costco’s Fish Oil selection and compare them to my two “gold standard” fish oil supplements. This will be the ultimate cost benefit analysis and will hopefully help you make a better decision about the best fish oil supplement for your needs and budget.  Kirkland Signature™ vs. Nature’s Bounty® [...]

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My Letter of Apology to Women

January 20, 2012
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Yesterday Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm (and chief adviser to The 4-Hour Body: 15 Minute Female Orgasm) has written an epic ‘Letter of Apology to Men’ on her blog… Here are some of the highlights: I apologize for the times when I used my sex as a bargaining [...]

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The Slow Carb Podroll: 5 Podcasts That Will Change Your Life in 2012

January 14, 2012

Dietary dogma aside, the theory of everything aside, simple answers to complex problems aside. I propose we let the battle happen and learn from it, participate if and when we can. But above all get off the metaphorical med’s. Let us not just strive for real food but let us strive for real life at [...]

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Letting go of Attachment to an Outcome

January 11, 2012

Refuse to ever use the term “failure” again about yourself or anyone else. Remind yourself that when things didn’t go as planned you didn’t fail, you only produced a result. Then ask yourself this powerfully life-enhancing question, “What am I going to do with the results I’ve produced?” And proceed to act in such a [...]

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The In-Between Matters!

January 9, 2012
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I was lucky to receive a copy of iWOZ.  It is the story of the highly underrated Steve Wozniak. The co-founder of Apple and the real brains behind the original Apple Computer. At the same time I began reading Walter Isaacson’s Steve Jobs.  I am mesmerized by the latter and intrigued by the former. Both are good human studies of the balance between art, [...]

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The Forbidden Four Hour Body Diaries

January 8, 2012

Back in January of 2011 I started one of my very first patients on Tim’s version of the slow carb diet. She was highly motivated and became one of my most successful patients to date. I say this not only because she went on to lose over 85 lbs. But because she has diabetes, was [...]

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High Vitamin Butter Oil + Cod Liver Oil: Testosterone and Beyond!

January 2, 2012
Blue Ice Royal Butter Oil Fermented Cod Liver Oil Blend

In the 4-Hour Body Tim has two protocols that include High Vitamin Butter Oil.  He uses this in combination with fermented Cod Liver Oil within his protocol for boosting testosterone. Let’s review really fast: Abbreviated Tippling Testosterone Protocol – 4 Hour Body Protocol #1: Long-Term and Sustained Blue Ice Royal Butter Oil / Fermented Cod [...]

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