With the penetration of books such as the 4 hour Body (and several others) into our diet dialogue the idea that carbohydrates are responsible for obesity has gradually seeped into our collective consciousness. As a result, many well intentioned, weight and health conscious people have cut out whole fruits from their diet, thinking that fruits [...]
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Hello, my name is Stephen. I am a family practice Physician Assistant, dad, perpetual life hacker, and a self-proclaimed Tim Ferriss four-hour-fanatic. This site is all about Tim Ferriss and putting the concepts behind his books: The Four Hour Workweek, The 4-Hour Body and the 4-Hour Chef into practice. I believe these tools can be used successfully to live a happier and healthier life. If you are new to the site here is a good place to start.
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