I have came across several versions of this on the internet but I wanted to build one that was a bit more complete. Inspired by Robb Wolf’s Paleo Solution Food Matrix and Brian Valentine’s interpretation of the 4 hour body matrix, here is mine.
As always feel free to add, subtract or modify items as you see fit. I have included a link to the original MS word document that you can edit and format to suit your needs. Just click “Like” to reveal the link and download the MS Word File.