I have came across several versions of this on the internet but I wanted to build one that was a bit more complete. Inspired by Robb Wolf’s Paleo Solution Food Matrix and Brian Valentine’s interpretation of the 4 hour body matrix, here is mine.
As always feel free to add, subtract or modify items as you see fit. I have included a link to the original MS word document that you can edit and format to suit your needs. Just click “Like” to reveal the link and download the MS Word File.
You can download your file by clicking here.