This is day 3 of our Tim Ferriss prison series where we will continue to progress through the 6 core movements of convict conditioning.
Here is a quick summary of the 6 “Core Movements”
Today we are going to focus on the third of “The Big Six Movements”:
Movement Three: Pull-ups
This is meant to be a supplement to the book as it is imperative to understand the correct implementation of each movement and the history behind them.
You can preview and download the Convict Conditioning Movement Three Pull-Up Cheat Sheet Here.
Previous Convict Conditioning Cheat Sheets:
Series Progression Chart Convict Conditioning – Pull-ups
Training Programs: (for the Busy “Convict”)
Best of luck, and if you are reading this in jail, please let us know in the comments section below so I can contact my inside connections and send you updates!
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- Tim Ferriss Prison Day 3: Convict Conditioning – Pull-Up Cheat Sheet
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