The Official (4 Hour Life) 4 Hour Body Google Calendar!
Step by Step instructions on how to tackle each day of your 4 Hour Body: Week, Month, or Year. This Calendar is complete showing both the fundamentals for subtracting fat and building muscle using Occam’s Protocol. The Second Calendar is just the Occam’s Protocol Schedule. Since they are Google Calendars they are free for you to use, download, share and take with you wherever your 4 Hour Journey may take you.
Check out my Amazon Listmania page for a list of the recommended Occam’s Supplements and Whey Protein to begin the Protocols today! 
Pacific Time Zone
Eastern Time Zone
Central Time Zone
{ 13 comments… read them below or add one }
HI
Thanks for the calendar. Thats great. I have already started the L-Glutamine loading (what a pain) and had a week off training in preparation for the big O.
In calendar 2, isn’t there a missing “B” workout on 22 July- or is there a deliberate day off training?
Best of luck
Thanks so much Paul you are absolutely right, this needs to be shifted. This is when one begins to transition to longer rest periods, but I did miss a workout “B”. Really I appreciate you picking up on that, let me see if I can fix that!
OK Paul I think it is fixed, let me know if you find any other errors like these, thank you again for the help and letting me know!
I converted the calendars for Eastern Time Zones for those who like it.
The 4HB:
http://dl.dropbox.com/u/890759/4HB.ics
the Occam:
http://dl.dropbox.com/u/890759/Occam.ics
Cheers
LC
Luc this is wonderful. I was really hoping that people would expand on this. Thank you so much for doing this!
Maybe this will inspire even more people to build on these calendars to make them more interactive, informative and easier to use!
Thanks again,
Stephen
Stephen,
Thanks putting all the great info from the book into an organized fashion on your site. Well done!
Thanks Gen,
I am not sure how organized my site is, but I sure appreciate you saying that! I felt the ideas in the book were wonderful, I think this site came out my own attempts to put together all his principles in a way that I could understand them and implement them. i.e. finding the MED of the supposed MED. If there is anything that you think could be done better or that you would like to see in the future let me know. I am always looking for new ways to make this info more user friendly.
Stephen
can you please repost/upload the east coast calendars? thanks.
i just found your site and love it!
thanks–
saj
Hi Saj,
As you probably noticed one of the readers on the blog had uploaded an East Coast version of the calendar I made a while back. He had shared it within a shared dropbox folder which he linked to in the comments section. I see it is no longer available in his folder. We will have to contact him and see if he could make it available again. I figured Google calendars would automatically adjust the calendar based on an individuals user settings and time zone… but I guess that is not the case? I need to play around with this a bit. It seems like there would be an easy way to get around this.
OK Test this out:
That is what you may want to change… You can find it Settings>Calendars>Shared:Edit Settings>Calendar Details>Calendar Time Zone.
Stephen
Hi Stephen,
I can not seem to change the timezones as you describe:
Settings>Calendars>Shared:Edit Settings>Calendar Details>Calendar Time Zone.
If I ‘subscribe to your calendar’ I get the following under ‘Calendar Settings’:
(GMT-08:00) Pacific Time
I am unable to change it to GMT where I am; so all the events happen in the middle of my night.
Dennis,
I am hoping this does the trick. I created new calendars using both Eastern and Central Time Zones. They are now available to use on the Google Calendar page. Let me know if that did the trick. You were right when I downloaded the calendar I was also unable to make a change to the default time zone. I know other people were having the same problem so I really appreciate you letting me know!
Stephen
Stephen,
It didn’t work at all.
I downloaded it and deleted the timezone information directly in the .ics file with text editor – but that only seems to have messed up the events. Most of the events are now an hour long; where in your calendar they are of zero duration. My calendar now starts at 6:30am – which is actually fine for my lifestyle – but your event actually starts 2 hours later. 
It seems the google forums are full of ‘complaints’ about the TZ issues. I wonder if that is true of iCal as well since it used the .ics format as well.
Oh well – it is a very cool example of how to structure your life around the program.
Thanks!
Dennis
I am sad as well!
It seems like you should just be able to flip a switch in the calender so that it adjusts to the new time zone. I searched for how to solve the problem as well in the Google forums and supposedly you are able to convert any calendars time zone into your new location through the setting but I could not figure this out. Maybe somebody here will solve this problem for us and upload some new versions. It would be redundant to create all new calendars for different time zones and I can’t imagine that is the only way.
Maybe this is a sign that you are supposed to move to California
Stephen