Stephen

A Day In The Life of Timothy Ferriss

May 19, 2012

Experience a day in the life of Tim Ferriss, entrepreneur and author of “The 4-Hour Workweek“, “The 4 Hour Body” and the upcoming “4 Hour Chef“. The Day: 8:00 am Morning Ritual: 5-10 minutes of meditation Comprehensive Blood Draw: Wellness FX 9:30 am Shooting Range: M&P45 12:00 pm CEO start-up Meetup: Trippy 4:00 pm Training: Gym Rack [...]

Read the full article →

The Ultimate 4 Hour Body Food Matrix

May 12, 2012

I have came across several versions of this on the internet but I wanted to build one that was a bit more complete. Inspired by Robb Wolf’s Paleo Solution Food Matrix and Brian Valentine’s interpretation of the 4 hour body matrix,  here is mine. As always feel free to add, subtract or modify items as you see fit.  I have included [...]

Read the full article →

Become Uberman & Sleep like Da Vinci: The Polyphasic Sleep Cheat Sheet

April 29, 2012

Yes, this is supposedly the way that Leonardo Da Vinci, Thomas Jefferson, Matt Mullenweg (the developer of WordPress) and a fluctuating list of other legends (including Tim Ferriss) often slept. The catchy theme of the polyphasic sleep concept is that, indeed, if you succeeded in sleeping 3 hours per day instead of the prescribed 8, starting [...]

Read the full article →

A Review of Popular Weight Loss Supplements: HydroxyCut

April 16, 2012
Thumbnail image for A Review of Popular Weight Loss Supplements: HydroxyCut

On a recent trip to Costco I took note of the various offerings of weight loss supplements. Personally, I have never been a fan of supplements for weight loss, although among my patients they are quite popular. One I hear keep coming up is a product most of you have probably heard of: Hydroxycut According [...]

Read the full article →

The Eat Watch®

April 12, 2012

Wouldn’t it be great if you could visit your local purveyor of electronic marvels and purchase one of these? You strap it on your wrist, set it for the weight you want to be, then rely on it to tell you when to eat and when to stop. Whenever it says EAT, just chow down on [...]

Read the full article →

The Hunger Games: You and Your 4 Hour Body

April 1, 2012
Thumbnail image for The Hunger Games: You and Your 4 Hour Body

I heard a quote the other day: “Compassion arises spontaneously from wisdom.” For a perfect world then we must all strive to be wise. People have criticized Tim Ferriss all over the blogosphere for lacking that essential human characteristic: Compassion. I think people often make this claim about anybody who is a good marketer. It [...]

Read the full article →

Letter on Corpulence (1864): The Original Slow Carb Diet

March 26, 2012
Thumbnail image for Letter on Corpulence (1864): The Original Slow Carb Diet

William Banting 1864: These are excerpts from the original letter (embeded below). Obesity seems to me very little understood or properly appreciated by the faculty and the public generally, or the former would long ere this have hit upon the cause for so lamentable a disease, and applied effective remedies, whilst the latter would have [...]

Read the full article →

The 5 “Foods” of a Low Information Diet

March 17, 2012

I started the “process of elimination” by going on what Ferriss calls “The Low Information Diet”. I started this “diet” a couple of days after finishing the 4 Hour Workweek and I’m still on it. Ever since I was a teenager I’ve been an information junkie. Prior to my “diet” I’d read at least 4 [...]

Read the full article →

Best Possible Future Self: Day 1

March 14, 2012

Last week I proposed a homework assignment to those of us tracking our progress on 4 Hour Fit. Here are the instructions to the assignment: Think about your life in the future.  Imagine that everything has gone as well as it possibly could.  You have worked hard and succeeded at accomplishing all of your life goals. Think of this [...]

Read the full article →

Female Sexual Desire, Testosterone and the Menstrual Cycle: For Dummies

March 11, 2012

A year ago when my wife and I were invited on the weekend retreat with Nicole Daedone and OneTaste (from the 4 Hour Body) she mentioned that a 15 minute orgasm was just what your partner needed to break the funk of PMS. Now I don’t know about this one, but I can tell you [...]

Read the full article →

← Previous Entries

Earnings Disclosure | Privacy Policy | built with the Thesis Theme