Building Muscle

Occam’s Prescriptions + Occam’s Feeding + Slow Carb Diet = Confusion

February 7, 2012

I received an e-mail last night from a reader and I thought it was a great question because when I started Occam’s protocol myself about 1 year ago I felt really confused about how Occam’s feeding and Occam’s prescriptions combined with those of Tim’s Slow Carb Diet recommendations. This is especially tough when you plan [...]

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From Slow Carb to Slow Sex: 5 Things I have learned after 1 Year with The 4-Hour Body

December 12, 2011
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I hate to say this (since I have dedicated a year to writing about it) but if you haven’t been having success on your slow carb diet you are not alone. I know this because I have over 50 patients on the slow carb diet and many of them have struggled as well. All I [...]

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Creatine Monohodrate: The 4-Hour Body Vitamins and Supplements Series

December 10, 2011
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Creatine is mentioned several times in the 4 Hour Body:  Most Notably in the chapter “Living Forever” Tim Recommends: Intermittent fasting, Bleeding and….. CYCLES OF 5–10 GRAMS OF CREATINE MONOHYDRATE (COST: $20/MONTH) Creatine monohydrate, popular among power athletes since its commercialization in 1993, has recently become a candidate for minimizing or preventing the development of Alzheimer’s, Parkinson’s, [...]

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A Better Occam’s Protocol: Body by Science Meets the 4 Hour Body

August 23, 2011
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It all started one warm July day, when the sun was calling and the GYM well, you know the story… really wasn’t calling. I was about 2 months into Occam’s Protocol and really enjoying the sequence. But I happened to pick up a wonderful book that Tim Ferriss himself recommends in the 4 Hour Body. [...]

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Natural Medicines Used for Improving Athletic Performance

August 19, 2011
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Both highly trained athletes and recreational or “weekend warrior” athletes frequently turn to athletic performance enhancing substances. The use of enhancing substances can be as simple as drinking a highly caffeinated energy drink to getting injections of prescription hormones. Only a handful of these substances have actually been shown to improve measures of athletic performance…caffeine, [...]

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The 4 Hour Body + The 4 Hour Workweek = The Evolution of A Superhuman

August 5, 2011

“The difference between a warrior and an ordinary man is that a warrior sees everything as a challenge, while an ordinary man sees everything as either a blessing or a curse.” Don Juan in Carlos Castaneda’s A Separate Peace There is value in the Four Hour Workweek that goes far beyond how to hire a [...]

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Occam’s Protocol Essential’s Toolkit Part Un: Keeping Time!

July 9, 2011

In Occam’s Protocol counting five up and five down is like patting your head and rubbing your belly! A brief review from the book: The exercises should be performed for one set each and no more. The objective is to fail, to reach the point where you can no longer move the weight, at seven [...]

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A Virtual Assistants Guide to Conquering the 4 Hour Body

July 1, 2011

Introducing Ted Espiritu: A Virtual Assistant from the Philippines whose goal is to change his life using the 4 Hour Body!   Hi Everybody, My name is Ted and I am one of the many faceless virtual assistants as you travel the path of design in hopes of becoming one of the new rich. I [...]

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4 Hour Body vs. P90X: Day 30 Updates

June 12, 2011

It is day 30 of our fourhourbodyversusbeachbody challenge. And it is truly exciting to see how in just 30 days you really can transform your body! Pat (P90X) Day 1 vs. 30 Jennifer (P90X) Day 1 vs. 30 Stephen (4HB) Day 1 vs. 24 See Data Table See Data Table See Data Table   To [...]

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The 4 Hour Body: How to Outsource your Workout!

June 3, 2011
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We are into our second week of our 4 Hour Body/Beach Body challenge and this week was a really busy week at work. I was supposed to do my “A” workout routine on Tuesday night but getting home at 9 pm made this task almost impossible.  What about Wednesday? Exactly the same thing. On my car ride [...]

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