Four Hour Life

A Day In The Life of Timothy Ferriss

May 19, 2012

Experience a day in the life of Tim Ferriss, entrepreneur and author of “The 4-Hour Workweek“, “The 4 Hour Body” and the upcoming “4 Hour Chef“. The Day: 8:00 am Morning Ritual: 5-10 minutes of meditation Comprehensive Blood Draw: Wellness FX 9:30 am Shooting Range: M&P45 12:00 pm CEO start-up Meetup: Trippy 4:00 pm Training: Gym Rack [...]

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The Hunger Games: You and Your 4 Hour Body

April 1, 2012
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I heard a quote the other day: “Compassion arises spontaneously from wisdom.” For a perfect world then we must all strive to be wise. People have criticized Tim Ferriss all over the blogosphere for lacking that essential human characteristic: Compassion. I think people often make this claim about anybody who is a good marketer. It [...]

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The Four Hour Workweek: Fables and Fortune Hunters

March 2, 2012

I was listening to this clip today from the 4HWW during a morning workout routine. It is a Friday and the rest of the world is hard at work. The sun is pouring over the mountains, I am enjoying time with my family, sipping coffee, smiling as my 4 year old struggles to hold an [...]

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The Slow Carb Podroll: 5 Podcasts That Will Change Your Life in 2012

January 14, 2012

Dietary dogma aside, the theory of everything aside, simple answers to complex problems aside. I propose we let the battle happen and learn from it, participate if and when we can. But above all get off the metaphorical med’s. Let us not just strive for real food but let us strive for real life at [...]

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Letting go of Attachment to an Outcome

January 11, 2012

Refuse to ever use the term “failure” again about yourself or anyone else. Remind yourself that when things didn’t go as planned you didn’t fail, you only produced a result. Then ask yourself this powerfully life-enhancing question, “What am I going to do with the results I’ve produced?” And proceed to act in such a [...]

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The In-Between Matters!

January 9, 2012
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I was lucky to receive a copy of iWOZ.  It is the story of the highly underrated Steve Wozniak. The co-founder of Apple and the real brains behind the original Apple Computer. At the same time I began reading Walter Isaacson’s Steve Jobs.  I am mesmerized by the latter and intrigued by the former. Both are good human studies of the balance between art, [...]

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Behavioral Time Machines: A Vision of You and Your Future Self

December 27, 2011

Right now is a compilation of everything from the past, that which you are experiencing as you read this blog post and the future which is happening just milliseconds beyond right now. It is also a variable of uncertainty. Our future self is neither guaranteed nor certain. The catch is that right now is always [...]

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A Reader’s Comment: Learn to take Joy from the Ordinary

December 15, 2011

Let’s face it, most of us are going to get many chances to save damsels in distress from rabid grizzly bears. One of the secrets of life…although it’s not much of a secret…is that you can take joy from the ordinary. What you want is to live the best life you can live for you, [...]

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From Slow Carb to Slow Sex: 5 Things I have learned after 1 Year with The 4-Hour Body

December 12, 2011
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I hate to say this (since I have dedicated a year to writing about it) but if you haven’t been having success on your slow carb diet you are not alone. I know this because I have over 50 patients on the slow carb diet and many of them have struggled as well. All I [...]

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The 4-Hour Funeral: An NR’s guide to Outsourcing the perfect Eulogy

September 26, 2011
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I just returned home from the funeral of a dear friend. She was 35 years old  and the circumstances around her untimely death are as breathtaking as the thought of a world without her gentle spirit. To those closest to her she was known as DOVE to the rest of us she would be simply [...]

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