The 4-Hour Workweek

The 5 “Foods” of a Low Information Diet

March 17, 2012

I started the “process of elimination” by going on what Ferriss calls “The Low Information Diet”. I started this “diet” a couple of days after finishing the 4 Hour Workweek and I’m still on it. Ever since I was a teenager I’ve been an information junkie. Prior to my “diet” I’d read at least 4 [...]

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The Four Hour Workweek: Fables and Fortune Hunters

March 2, 2012

I was listening to this clip today from the 4HWW during a morning workout routine. It is a Friday and the rest of the world is hard at work. The sun is pouring over the mountains, I am enjoying time with my family, sipping coffee, smiling as my 4 year old struggles to hold an [...]

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Letting go of Attachment to an Outcome

January 11, 2012

Refuse to ever use the term “failure” again about yourself or anyone else. Remind yourself that when things didn’t go as planned you didn’t fail, you only produced a result. Then ask yourself this powerfully life-enhancing question, “What am I going to do with the results I’ve produced?” And proceed to act in such a [...]

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Slow Carb Success, Decanting Madness and OINK

December 28, 2011
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I am excited today… why? Because today even after a year of “prescribing” the slow carb diet I still continue to see some extremely positive life-changing result among my patients. Today I saw two patients for follow up: One who lost 40 lbs. last year and today remains slim and smiling, and another who I [...]

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Behavioral Time Machines: A Vision of You and Your Future Self

December 27, 2011

Right now is a compilation of everything from the past, that which you are experiencing as you read this blog post and the future which is happening just milliseconds beyond right now. It is also a variable of uncertainty. Our future self is neither guaranteed nor certain. The catch is that right now is always [...]

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What is the best way to get your 4-Hour Body or 4-Hour Workweek Fix?

October 22, 2011
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It is true I own all versions of the 4-Hour Body and the 4-Hour Workweek! I am definitely an outlier on this one. I may be the only person alive (possibly besides Tim Ferriss himself) who owns the 4-Hour Body audiobook, The Kindle E-book, and most recently the hard cover. The same holds true for [...]

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The 4-Hour Funeral: An NR’s guide to Outsourcing the perfect Eulogy

September 26, 2011
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I just returned home from the funeral of a dear friend. She was 35 years old  and the circumstances around her untimely death are as breathtaking as the thought of a world without her gentle spirit. To those closest to her she was known as DOVE to the rest of us she would be simply [...]

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Questions? Things I Think About as I go Looking for Food

September 23, 2011
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If you have read Tim Ferriss’ book: The 4-Hour Workweek he talks about the common misconception that sadness is the opposite of happiness. He states that this is wrong and that the true opposite of happiness is boredom. Boredom creates a feeling of emptiness that needs to be filled while happiness and sadness is a feeling [...]

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Legitimate Ways to Make Money Online – How to Maximize Your Time and Money

August 28, 2011

This guest post from Ted Espiritu is the first part of a “virtual assistant” series here at 4-Hour Life. Ted is an experienced virtual assistant (VA) who also employs his own VA’s to help with his business. These posts contain general advice about hiring and working with a virtual assistant. Ted will also be discussing [...]

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The 4 Hour Chef: Escape The Kitchen And Join The New Bisque!

August 16, 2011
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THE FOUR HOUR CHEF Escape the Kitchen, Cook Anywhere, Join the New Bisque: The 15 Minute Falafel – How to use 20% of the Ingredients and Get 80% of the same Great Taste! Maybe you read the Big News from today’s copy of the NY Times? Tim Ferriss is set to release his brand new book “The [...]

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