It seems like everywhere I turn now a-days somebody is talking about Intermittent Fasting. And why not? It appears to have some beneficial side effects. One of the most interesting is IF’S effects on insulin resistance. From what I can tell this seems to be a benefit regardless of caloric intake on non-fasting days and [...]
- Free Cheat Sheets
- Tripling Testosterone
- Vitamins and Supplements
- Binge Day Cheat Sheet
- Occam’s Protocol 2.0
- Occam’s Amazon Shopping List
- 4 Hour Body Slow Carb Cookbook
- Taking Measurements Cheat Sheet
- Fat Loss Cheat Sheet
- Fat Loss Meal Plan
- Perfecting Sleep
- Slow Carb Daily Meal Plan
- 15 Minute Female Orgasm
- Slow Carb Diet (Spanish)
- Dreamline Worksheet
- Monthly Expense Calculator
- Vitamins & Supplements Guide
- Photos and Tracking
- Four Hour Fit
- Gear
-
Hello, my name is Stephen. I am a family practice Physician Assistant, dad, perpetual life hacker, and a self-proclaimed Tim Ferriss four-hour-fanatic. This site is all about Tim Ferriss and putting the concepts behind his books: The Four Hour Workweek, The 4-Hour Body and the 4-Hour Chef into practice. I believe these tools can be used successfully to live a happier and healthier life. If you are new to the site here is a good place to start.
-
Free Four Hour Cheat Sheets & Guides
Popular Posts
- 4 Hour Body and The Elusive Body Fat: How do you Measure Up?
- Adventures in Tripling Testosterone: The Four Hour Body Sex Machine: Protocol’s Simplified
- The “Doing Method” and why it pays to sleep with Tim Ferriss
- Does The Four Hour Body Slow Carb Diet Suck?
- The 4 Hour Chef: Escape The Kitchen And Join The New Bisque!
- How to get 8 Hours of sleep in just Four Hours!
- Occam’s Protocol Step by Step plus a New and Improved Cheat Sheet
- The Truth Behind the 15 Minute Female Orgasm Part Deux: The lost Meaning of Touch
- From Freak to Geek: Targeted Ketogenesis, Exercise and the 4 Hour Body Slow Carb Diet
- Damage Control and the 4-Hour Body Slow Carb Diet Binge Day Cheat Sheet
Worth A Look
The Slow Carb Life
|
