Measurements

Taking Measurements: RMR & Hydrostatic (Underwater) Weighing

January 27, 2012
Hydrostatic Underwater Weighing

The 4 Hour Body has one of the best comparisons of body fat analysis I have seen to date. When we began our project in February 2011 we decided to follow Tim’s recommended method of skin fold testing combined with using a simple Body Tape Measure to calculate both body fat percentage and total inches. [...]

Read the full article →

150 Days of Tracking and 8 Months of Clinical Outcomes: Photos and Numbers

October 10, 2011
Thumbnail image for 150 Days of Tracking and 8 Months of Clinical Outcomes: Photos and Numbers

In May I started a body composition project and a microsite as a way to help track my Four Hour Body journey as well as compare and analyze the physical changes that ones body undergoes utilizing various workouts and dietary regimens. My hope was to gather several people all with a goal to lose weight, [...]

Read the full article →

4 Hour Body vs. P90X: Day 30 Updates

June 12, 2011

It is day 30 of our fourhourbodyversusbeachbody challenge. And it is truly exciting to see how in just 30 days you really can transform your body! Pat (P90X) Day 1 vs. 30 Jennifer (P90X) Day 1 vs. 30 Stephen (4HB) Day 1 vs. 24 See Data Table See Data Table See Data Table   To [...]

Read the full article →

4 Hour Body and The Elusive Body Fat: How do you Measure Up?

April 9, 2011
Thumbnail image for 4 Hour Body and The Elusive Body Fat: How do you Measure Up?

Starting a body recomposition program without measurements is like planning a trip without a start address. I guarantee you will regret it later. Don’t fly blind! “Tim Ferriss” Three Simple Steps to Getting Your Measurements: Step I. Take your before circumference measurements. Get a simple tape measure and measure four locations Both Upper Arms (mid [...]

Read the full article →
Earnings Disclosure | Privacy Policy | built with the Thesis Theme