Over the next several weeks I will be taking a look at each of the vitamins and supplements of the 4 Hour Body. I will be attempting to answer this question: “Is it safe?” and “Does it work?” Several major barriers stop most people, including myself, from beginning these protocols mentioned in the book: Confusion: [...]
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Hello, my name is Stephen. I am a family practice Physician Assistant, dad, perpetual life hacker, and a self-proclaimed Tim Ferriss four-hour-fanatic. This site is all about Tim Ferriss and putting the concepts behind his books: The Four Hour Workweek, The 4-Hour Body and the 4-Hour Chef into practice. I believe these tools can be used successfully to live a happier and healthier life. If you are new to the site here is a good place to start.
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