Motivation

The Forbidden Four Hour Body Diaries

Back in January of 2011 I started one of my very first patients on Tim’s version of the slow carb diet. She was highly motivated and became one of my most successful patients to date. I say this not only because she went on to lose over 85 lbs. But because she has diabetes, was [...]

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64% Off Pair of Weight-Loss Hot Pants from Zaggora

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I was trying to think of a good title for this blog post when the above popped up as an email alert from Groupon… Perfect! According to the manufacturer these pants “boast slimming technology that works while active or asleep & helps drop up to 2 dress sizes in 2 weeks”. And you thought you [...]

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Is 69 Years old to late to find your Four Hour Body? A Senior’s Story!

My answer: It is never to late to find your inner FIT! First of all let me tell you why I am writing this blog post. My dad at the age of 69 has decided to take control of his health. After years of dieting and a couple of heart attacks he has become officially [...]

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The 4-Hour Funeral: An NR’s guide to Outsourcing the perfect Eulogy

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I just returned home from the funeral of a dear friend. She was 35 years old  and the circumstances around her untimely death are as breathtaking as the thought of a world without her gentle spirit. To those closest to her she was known as DOVE to the rest of us she would be simply [...]

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Decentralizing your Earnings and Finding the Freedom to be Happy

Three years ago I slashed my work hours by 25 percent. I did this because there was a feeling that I couldn’t get past. A feeling that my time off was just a moment to catch my breath in order to get enough energy to go back to work the following week. My greatest energy [...]

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The Four Hour Body Cheat Day: God wants you to do it!

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I have been witness to a lot of debate recently among various Four Hour Body blogs and within the forums of whether or not you should have a cheat day as recommended by Tim Ferriss in the slow carb diet. This is pure nonsense! My answer: God wants you to do it (P.S. so does [...]

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Learning to Love Your 4 Hour Body

Exercising my Daemons in the Closet For much of my adolescent life I struggled with a poor self-image. This was exacerbated in my teen years by acne. I used to feel at times like a monster, this was unwarranted and vain, but is a sad truth. I know that I noticed these imperfections more than [...]

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The Four Hour Workweek: A Grand Illusion?

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The Hard Truth I work in a rural health center. My patients are salt of the earth. The kind of people who wake up at 4am to prepare their family for the next day and arrive home at 7pm after a 10 hour day. They toil in the fields 6 days a week doing the [...]

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The Four Hour Deferment: Don’t Rely On Too Much Data!

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It is often the case that when people get worried or frightened they focus too much on data in an effort to alleviate anxiety. This in turn makes them feel better.   The assumption is “If I can figure everything out everything will be okay.” Hence worried stockbrokers will stare at their computer screens, gathering [...]

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