sleep

Become Uberman & Sleep like Da Vinci: The Polyphasic Sleep Cheat Sheet

April 29, 2012

Yes, this is supposedly the way that Leonardo Da Vinci, Thomas Jefferson, Matt Mullenweg (the developer of WordPress) and a fluctuating list of other legends (including Tim Ferriss) often slept. The catchy theme of the polyphasic sleep concept is that, indeed, if you succeeded in sleeping 3 hours per day instead of the prescribed 8, starting [...]

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A Wonderful 4-Hour Body Cheat Sheet: Simple and Comprehensive!

April 5, 2011
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A lot of wonderful free 4 Hour Body content has been popping up all over the internet. Especially in the realm of cheat sheets. As I have said before much of the content presented in the book is hard to process and simplify. I am happy to see that I am not alone in this [...]

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How to get 8 Hours of sleep in just Four Hours!

March 26, 2011

Four Hour Body Sleep Hacks: Taking 200 milligrams of huperzine-A 30 minutes before bed: can increase total REM by 20-30%. Tim uses this for the first few weeks of language acquisition and no more than three days per week to avoid side effects. (side effects = Insomnia as well as many others) take home note: [...]

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The Very Best Products From the Four Hour Body

March 24, 2011

Here is an evolving list of the best products Tim uses in the 4 hour body. In a future post I will be building low cost bundles that may be used to replace some of these products for those of us on a budget! I have also created an easy to use 4 Hour Body [...]

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