October 24, 2011
A while back I had published a slow-carb diet cheat sheet that I have been using as a patient handout for my Spanish speaking patients. About 2 months ago I finally made an English version to use as well. Prior to this we had been using excerpts that I had copied and pasted from original content in [...]
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August 8, 2011
This is the first part of a multi-part series exploring the Vitamins and Supplements of the 4 Hour Body Today we will take an in-depth look at Policosanol Policosanol is referenced two times in the 4 Hour Body The Four Horsemen of Fat-Loss: The “P” in PAGG (20-25 mg prior to bed) Geek to Freak [...]
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