Four Hour Body Binge Day Cheat Sheet

{ 2 comments… read them below or add one }

Matt April 17, 2013 at 4:00 pm

I found the squats & wall presses after eating crap meals, along with a general reduction in processed carbs (particularly in the evening) was enough to see my health sky rocket and shed about 5kilos of excess fat. Its a great weight loss trick outside of following the slow carb diet all the way through


Stephen April 19, 2013 at 8:35 am

This is great advice Matt. My problem is always finding the motivation to do this after eating. I recently pulled out the kettlebell and found doing this before meals seems to help some. I may give your idea a try!


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