Four Hour Body | Long Term Data, Results and Tracking
| 5-2-2011 | 5-29-2011 | 7-31-2011 |
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| Weight: 162 lbs. Body Fat %: 15.2 HR: 78 BMI: 25.7 TDEE: 2659 Total Inches: 140.0 |
Weight: 162 lbs. Body Fat %: 14.9 BMI: 25.7 Total Inches 141.5 |
Weight: 162 lbs. Body Fat%: 14.9 BMI: 25.7 Total Inches: 143.4 |
| 10-1-2011 | 01-22-2012 (Day 210) | Goals: |
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Weight:159lbs. Body Fat Percentage: 12.9% Resting HR: below 70
8 Month Review: Weight: +1 |
| Weight: 163 Body Fat %: 15.7 HR: 64 BMI: 25.9 Total Inches: 141.5 Caloric Need: 2659 BMR: 1715 Blood Pressure: 112/68 |
Weight: 163 Body Fat: 15.9% BMI: 25.52 Total Inches: 140.25 |
Excel Tracking Sheets:
You can read more about taking measurements and download a blank version of our Excel tracking table HERE
5-2-2011 |
5-29-2011 |
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| Weight: 162 lbs. Body Fat %: 15.2 BMI: 25.7 Total Inches: 140.0 | Weight: 162 lbs. Body Fat %: 14.9 BMI: 25.7 Total Inches 141.5 |
6-26-2011 |
7-31-2011 |
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| Weight: 162 lbs. Body Fat %: 14.5 BMI: 25.7 Total Inches: 139.25 | Weight: 162 lbs. Body Fat%: 14.9 BMI: 25.7 Total Inches: 143.4 |
10-01-2011 |
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| Weight: 163 Body Fat %: 15.7 HR: 70 BMI: 25.9 TDEE: 2659 BMR: 1715 |
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