Four Hour Body Tripling Testosterone Cheat Sheet

View and download the complete collection of 4-Hour Body Cheat Sheets or visit my resource page for a quick visual guide of the various 4-Hour Body workout routines, vitamins and supplement protocols.  You can also check out my new 4-Hour Chef resource page for a summary of meta-learning and various concepts/resources from Tim’s latest book.

Adventures in Tripling Testosterone Cheat Sheet

{ 9 comments… read them below or add one }

David July 10, 2014 at 5:14 pm

Awesome cheat sheet! My doctor has also recommended me consume more vitamin D and zinc since it boosts testo production.


Stephen July 10, 2014 at 6:18 pm

Thanks David, your doctor is a smart man, as you propbably know this is the same goal of Tim’s protocol. You will have to let us know how it goes.



rick August 15, 2014 at 4:07 pm

Any recommendations on the butter/cod oil now since it comes in gel liquid?

I’m doing two tsps right now.


Stephen August 16, 2014 at 1:31 pm

Hi rick, could you send me the link to the product you are currently taking and maybe I can better advise you.

– Stephen


Dingle Jenkins March 13, 2015 at 11:57 am

i thin yall are crazy


John Gilbert June 22, 2015 at 1:06 pm

I have a nut allergy and one to fish, is there a viable alternative to those additions in snacks?


Stephen July 1, 2015 at 6:29 pm

– Beef or Turkey Jerky
– Hard boiled eggs
– Deli Rollup – Top 2 slices of deli meat (turkey, chicken, or roast beef work great) with 1 slice of a slice of tomato or some lettuce for extra veggie points,
– Bowl of black bean chili
– Protein shake
– Hummus with veggies
– Veggies by themselves
– Lentils

This is what comes to mind, but there are probably a million other combinations. What have you tried so far?

– Stephen


Jamie July 5, 2015 at 4:09 pm

Hi there!
Love the cheat sheet!
Just wondering, it states above that a recommended dose of Vit D is around 6000-1000 UI per day. It also states that alongside this you should increase Vit A in diet.

Do you know how much is recommended to take per day?


Stephen July 11, 2015 at 6:22 pm

Hi Jamie, thanks for your comment. here is an article from the Weston A. Price Foundation written in 2012 discussing the synergy of Vitamin A in combination with Vitamin D, towards the end of the article is a brief discussion about dosing as well. Since these are both fat soluble vitamins there is a risk of toxicity if too much of either is taken. I have also read some recent research debunking this and actually claiming vitamin A could potentially decrease the absorption of vitamin D. So I guess as always, you are damned if you do and damned if you don’t :-) Here is the link to the article:

Hope that helps, Cheers!

– Stephen


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