Slow Carb Success, Decanting Madness and OINK

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I am excited today… why? Because today even after a year of “prescribing” the slow carb diet I still continue to see some extremely positive life-changing result among my patients. Today I saw two patients for follow up: One who lost 40 lbs. last year and today remains slim and smiling, and another who I [...]

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Behavioral Time Machines: A Vision of You and Your Future Self

Right now is a compilation of everything from the past, that which you are experiencing as you read this blog post and the future which is happening just milliseconds beyond right now. It is also a variable of uncertainty. Our future self is neither guaranteed nor certain. The catch is that right now is always [...]

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Stevia: The Perfect Slow Carb Sugar Substitute!

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If you are trying to go slow carb or no-carb or simply trying to make it through your 6 days before your cheat day the topic of artificial sweeteners is going to come up. I am ashamed to admit this but I love the taste of Sweet’N Low. The fact that it is in the [...]

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A Reader’s Comment: Learn to take Joy from the Ordinary

Let’s face it, most of us are going to get many chances to save damsels in distress from rabid grizzly bears. One of the secrets of life…although it’s not much of a secret…is that you can take joy from the ordinary. What you want is to live the best life you can live for you, [...]

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From Slow Carb to Slow Sex: 5 Things I have learned after 1 Year with The 4-Hour Body

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I hate to say this (since I have dedicated a year to writing about it) but if you haven’t been having success on your slow carb diet you are not alone. I know this because I have over 50 patients on the slow carb diet and many of them have struggled as well. All I [...]

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Tim Ferriss Talks Slow Carb Fat Loss on The Doctors

A brief interview with Tim Ferriss on The Doctors. Talks shop and discusses the “plateau effect” with a hopeful dieter. Share Share on Linkedin Share with Stumblers Tweet about it Tell a friend

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Creatine Monohodrate: The 4-Hour Body Vitamins and Supplements Series

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Creatine is mentioned several times in the 4 Hour Body:  Most Notably in the chapter “Living Forever” Tim Recommends: Intermittent fasting, Bleeding and….. CYCLES OF 5–10 GRAMS OF CREATINE MONOHYDRATE (COST: $20/MONTH) Creatine monohydrate, popular among power athletes since its commercialization in 1993, has recently become a candidate for minimizing or preventing the development of Alzheimer’s, Parkinson’s, [...]

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The Mechanics Of Ordinary

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The week felt mechanical and ordinary: A production line in which was fabricated the workings of my day. The cogs that turn the gears that run the motors that perpetuate the machine that works to pay the bills. The mechanics of ordinary!   The “rat race” as I see it is filled with my kind, [...]

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The 4-Hour Chef: I will give you a Kindle if you start a Fire!

Today Tim Ferriss announced his big book launch for the much anticipated 4-Hour Chef. And to get the media buzz a rolling he has proposed a bit of a competition on his blog. I propose this instead: Help me get a Fire and I will send you a free $99 Kindle Touch! Here’s how to [...]

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The iPhone 4S: The new 4HWW Virtual Assistant

The iPhone 4S Vs. Your Virtual Assistant COST & CAPABILITIES The iPhone 4S Cost: $199 base and should be plenty for most users. After this it is a minimum $15 monthly data charge on top of your cell plan and any text plan you may purchase (with AT&T). It can play, stream and edit music.  [...]

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