The 4-Hour Body Vitamins Reference: Full Monographs Including Side Effects, Dosing and Drug Interactions

For a full list of Tim’s Dosing Schedules and Associated Protocols Please see the Ultimate 4-Hour Body Reference.

Policosanol: 20–25 mg (View Monograph)

Alpha Lipoic Acid : 100–300 mg (View Monograph)

Green Tea Flavanols: decaffeinated with at least 325 mg EGCG(View Monograph)

Garlic Extract: At least 200 mg (Tim use 650+ mg) (ViewMonograph)

N.O.-Xplode (2 scoops) (Ingredient List)

Slo-Niacin Timed-release niacinamide, 500 mg (View Monograph)

Chromemate (chromium polynicotinate, not picolinate, 200 mcg) (View Monograph)

BodyQUICK 2 capsules (No Info Available)

Micellean: 30g micellar Casein Protein (View Monograph)

L-Glutamine: (View Monograph)

Creatinine Monohydrate: (View Monograph)

• Consume 3.5 grams upon waking
• Consume 3.5 grams before bed

Liquid Vitamin D-3: 2000 IU per day (View Monograph)

Magnesium: The recommended dietary allowance, or RDA, for magnesium is 400 mg per day for men, 310 mg per day for women and 350 mg per day for women who are pregnant. (View Monograph)

Potassium: 20 mEq is typically taken daily. This can also be through dietary sources. (View Monograph)

Calcium: 500mg twice daily. It’s also beneficial to combine calcium with vitamin D as your body requires this vitamin for optimal calcium absorption. (View Monograph)

Omega 3 Fatty Acids: (View Monograph)

Huperzine-A: 200mg 30 minutes before bed (View Monograph)

California Poppy extract: 15 drops before bed (View Monograph)