The Tim Ferriss Four Hour Body Protein Shake
A NOTE ON SKIPPING BREAKFAST
If you skip breakfast even once a week, or opt for a nonbreakfast like coffee and toast even once a week, make the blender your first stop after getting out of bed. The following recipe can also be used as a meal replacement or pre-bed snack:
- 24 oz (3 cups) 2% or whole organic milk
- 30 g whey protein isolate (chocolate tends to work best)
- 1 banana
- 3 heaping tbsp almond butter with no added sugar
- maltodextrin, or syrups
- 5 ice cubes
- Caloric and protein profile with 2% milk (approximate): 970 cal, 75 g protein
Ferriss, Timothy (2010-12-14). The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (pp. 206-207). Crown Archetype. Kindle Edition.
