The Four Horsemen of Fat-Loss: PAGG<\/h2>\n<\/td>\n

Geek to Freak<\/h2>\n<\/td>\n<\/tr>\n

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• Policosanol<\/span><\/a><\/strong>: 20\u201325 mg<\/strong> (View <\/span>Monograph<\/span><\/a>)\u00a0<\/span><\/li>\n<\/ul>\n
  \n
  • Alpha Lipoic Acid<\/a><\/span><\/strong>: 100\u2013300 mg<\/strong> (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg) (View <\/span>Monograph<\/span><\/a>)<\/span><\/li>\n<\/ul>\n
    \n
    • Green Tea Flavanols<\/a><\/span><\/strong>: (decaffeinated with at least 325 mg EGCG): 325 mg<\/strong> (View\u00a0<\/span>Monograph<\/a><\/span>)<\/span><\/li>\n<\/ul>\n
      \n
      • Garlic Extract<\/a><\/span><\/strong><\/strong>: at least 200 mg<\/strong> (I routinely use 650+ mg) (View <\/span>Monograph<\/span><\/a>)<\/span><\/li>\n<\/ul>\n

        Daily PAGG<\/a> intake is timed before meals and bed, which produces a schedule like this:<\/strong> (AGG is simply PAGG minus policosanol) <\/span><\/p>\n

        \n
        • Prior to breakfast: AGG <\/span><\/li>\n
        • Prior to lunch: AGG <\/span><\/li>\n
        • Prior to dinner: AGG <\/span><\/li>\n
        • Prior to bed: PAG (omit the green tea extract) <\/span><\/li>\n<\/ul>\n

          This dosing schedule is followed six days a week. Take one day off each week and one week off every two months. You can also purchase this as a Combo Through Pareto Nutrition <\/a><\/strong><\/span>Here<\/span><\/a><\/strong>\u00a0(my personal favorite)<\/span><\/td>\n

Morning:<\/span> <\/span><\/h4>\n

N.O.-Xplode<\/span><\/a><\/strong>*<\/strong> (2 scoops<\/strong>) <\/span><\/p>\n

Slo-Niacin<\/span><\/strong><\/a> (or timed-release niacinamide, 500 mg<\/strong>) (View Monograph<\/a>)<\/span><\/p>\n

Each Meal<\/span>:\u00a0<\/span><\/h4>\n

Chromemate<\/span><\/a><\/strong><\/span><\/a> (chromium polynicotinate, not picolinate, 200 mcg<\/strong>) (View Monograph<\/a>)<\/span><\/p>\n

Alpha Lipoic Acid<\/span><\/a><\/strong> (200 mg<\/strong>) (View\u00a0Monograph<\/a>)<\/span><\/p>\n

Pre-workout:<\/span> <\/span><\/h4>\n

BodyQUICK<\/span><\/a>*<\/span><\/strong> (2 capsules<\/strong> 30 mins. prior) <\/span><\/p>\n

Post-workout:<\/span> <\/span><\/h4>\n

Micellean (30g<\/strong> micellar <\/span>Casein Protein<\/span><\/a><\/strong>) <\/span><\/p>\n

Prior to bed:<\/span> <\/span><\/h4>\n

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• Policosanol<\/span><\/a><\/strong> (23 mg)<\/strong> (View <\/span>Monograph<\/span><\/a>) <\/span><\/li>\n
• Chromemate<\/span><\/a><\/span><\/strong> (200 mcg)\u00a0<\/strong>(View\u00a0Monograph<\/a>)<\/span><\/li>\n
• Alpha Lipoic Acid<\/span><\/a><\/strong> (200 mg)<\/strong>\u00a0 (View <\/span>Monograph<\/span><\/a>) <\/span><\/li>\n
• Slo-Niacin<\/span><\/a><\/strong> (500 mg)\u00a0<\/strong>(View\u00a0Monograph<\/a>)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n

Occam\u2019s Prescriptions<\/h2>\n<\/td>\n

4 Hour Life Recommendations<\/h2>\n<\/td>\n<\/tr>\n

Cissus Quadrangularis<\/span><\/a><\/strong>: 2,400 mg<\/strong> three times per day (view Monograph<\/a>)<\/span>
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\n<\/span>Alpha-Lipoic Acid<\/span><\/strong><\/a>: 300mg<\/strong>, 30 minutes before each whole food meal\u00a0(View\u00a0Monograph<\/a>)<\/span>
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\n<\/strong>L-Glutamine<\/a><\/span>:\u00a0<\/span><\/strong>(View\u00a0<\/span>Monograph<\/a>)<\/span><\/p>\n

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• Consume 80 grams<\/strong> during the first five days of Occam\u2019s Protocol: 10 grams every 2 hours<\/strong> on the dot until 80-gram quota is reached<\/span><\/li>\n
• After the Initial five day loading period: 10-30 grams post workout<\/strong> will speed repair and help prevent soreness<\/span><\/li>\n<\/ul>\n

  Creatine Monohydrate<\/a><\/span>: <\/span><\/strong>For 28 days:\u00a0(View\u00a0Monograph<\/a>)<\/span><\/p>\n

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  • Consume 3.5 grams<\/strong> upon waking <\/span><\/li>\n
  • Consume 3.5 grams<\/strong> before bed <\/span><\/li>\n
  • if you use powder, mix in 5-6 grams total as losing one to two grams in solution is hard to avoid.<\/span><\/em><\/li>\n<\/ul>\n<\/td>\n

Omega 3 Fatty Acids:<\/strong> (view Monograph<\/a>)<\/span><\/h3>\n

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• Nordic Naturals Arctic Cod Liver Oil<\/a><\/span><\/span><\/strong><\/a><\/span><\/strong>(I personally am taking the lemon flavor liquid) Nordic Naturals makes the best and purest around. The liquid form is better and a more effective way to take your Omega 3\u2019s but a bit difficult to stomach.<\/span><\/li>\n
• Nordic Naturals Pro Omega<\/a>\u00a0<\/span><\/strong><\/span>Honestly if you can\u2019t stomach the arctic cod liver oil this is the next best things. No odor, amazing flavor and a great EPA\/DHA ratio.<\/span><\/li>\n<\/ul>\n

  DO NOT BUY YOUR OMEGA 3\u2019S FROM THE PHARMACY OR COSTCO<\/span>.
  \nThey tend to be rancid (which is why they smell fishy)<\/span><\/span><\/p>\n

  I would also recommend <\/span><\/span>Carlsons<\/span><\/a><\/a><\/span><\/span><\/strong>. They are high quality.<\/span><\/span><\/p>\n

  
  \n<\/span><\/p>\n

  Vitamin D3: <\/span><\/span><\/strong><\/span><\/p>\n

  Vitamin D is vital to proper immune function, which is pivotally important in disease prevention, but many people are deficient in it. Vitamin D not only strengthens our defenses but also prevents some autoimmune disorders. Recently it has been shown to offer strong protection against some of the most common and dangerous types of cancers, including those of the breast, prostate, pancreas and colon. Some research indicates that it may reduce risk of these cancers by 50 percent or more. We have long known that vitamin D builds bone strength, reducing the risk of osteoporosis and hip fractures in the elderly.<\/span><\/span><\/span><\/p>\n

  \n
  • \n
    Capsular Vitamin D3: <\/span><\/span><\/strong>2000 \u2013 5000 IU <\/strong>every day. I currently take this Kirkland Signature Maximum Strength Vitamin D3 2000 I.U.<\/a> from Costco\u2026it is a bit cheaper in the store and I take 2-3 per day.\u00a0<\/span><\/span><\/span><\/div>\n<\/li>\n
  • \n
    Liquid Vitamin D-3<\/a><\/span><\/span><\/span><\/strong><\/span><\/a><\/span><\/strong><\/div>\n<\/li>\n<\/ul>\n

    \u00a0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

Slow Carb Diet Essential Vitamins<\/h2>\n<\/td>\n

Other Worthwhile Considerations<\/h2>\n<\/td>\n<\/tr>\n

The Slow Carb Trifecta: Magnesium, Potassium and Calcium<\/h3>\n

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• Magnesium<\/a>:<\/strong> \u00a0Magnesium Citrate<\/a><\/a>is more easily absorbed and more\u00a0bioavailable\u00a0than magnesium oxide.\u00a0The recommended dietary allowance, or RDA, for magnesium is 400 mg<\/a> per day for men, 310 mg per day for women and 350 mg per day for women who are pregnant. (View Monograph)<\/a>. If taken once per day before bed it will help improve sleep.<\/li>\n<\/ul>\n

   <\/p>\n

  \n
  • Potassium<\/a><\/strong>: Potassium can be consumed during meals by using a potassium – enriched salt like \u201cMorton Lite Salt<\/a>\u201d or, eating extra guacamole with Mexican meals.\u00a0Avocados\u00a0 the main ingredient in guacamole, contain 60% more potassium than bananas.\u00a0Avocados\u00a0also contain 75% insoluble fiber, which will help keep you regular. If you prefer pills, 99-milligram<\/a> tablets with meals will do the trick.\u00a0dietary sources<\/a>. (View Monograph)<\/a><\/li>\n<\/ul>\n

     <\/p>\n

    *(post on mEq and mg<\/a>) To change mg of elemental potassium to mEq, take the number of mg and divide it by 39.0983 (atomic weight of potassium).\u00a0 For example, 99 mg is equivalent to 2.53 mEq.\u00a0 Conversely, if you know the mEq, multiply by 39.0983 to find the elemental potassium.\u00a0 For example, 2 mEq is equal to 78.0 mg. Potassium levels can become dangerously high if not followed closely by blood laboratory work. Animal PKD models received the equivalent of 15 mEq of potassium daily. This would be 9 – 10 tablets of the OTC over the counter potassium citrate 99 mg.
    \n<\/span><\/p>\n

     <\/p>\n

    \n
    • Calcium<\/a>:<\/strong> 500 mg twice daily. It\u2019s also beneficial to\u00a0combine calcium with vitamin D<\/a>\u00a0as your body requires this vitamin for optimal calcium absorption. (View Monograph)<\/a><\/span><\/li>\n<\/ul>\n

       <\/p>\n

      [note color=”#d9ddf2″]*For a perfect beginner pre-dosed 4-Hour Body “Slow Carb” supplement combo:\u00a0Click Here<\/a>[\/note]<\/span><\/p>\n

      \u00a0<\/span><\/td>\n

Additional Antioxidant support<\/span><\/h3>\n

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• Coenzyme Q10<\/a><\/span><\/span><\/span><\/strong>:<\/strong> Consider taking this in Combo with your Omega 3. I would suggest <\/span><\/span><\/span>Nordic Naturals Pro Omega with CoQ10<\/span><\/a> as an easy to take one dose alternative.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
  \n
  • Vitamin C<\/a><\/span><\/strong>:<\/strong> At least 200 mg daily (View Monograph<\/a>)<\/span><\/span><\/li>\n<\/ul>\n
    \n
    • Vitamin E<\/a><\/span><\/strong>:<\/strong> 400 IU of natural mixed tocopherols, D Alpha tocopherol with other tocopherols, or better yet 80mg of natural mixed tocopherols and tocotrienols. (View Monograph<\/a>)<\/span><\/span><\/li>\n<\/ul>\n
      \n
      • Mixed Carotenoids<\/a><\/span><\/strong>:<\/strong> 10000-15000 IU per day<\/span><\/span><\/li>\n<\/ul>\n

        Also Consider: <\/span><\/strong><\/p>\n

        \n
        • Selenium 200 mcg<\/span><\/a><\/strong>:<\/strong> Organic yeast bound form (View <\/span>Monograph<\/span><\/a>)<\/span><\/span><\/li>\n<\/ul>\n

          Immune Support: <\/span><\/strong><\/p>\n

          \n
          • Astragalus<\/a> <\/span><\/strong>(view <\/span>Monograph<\/span><\/a>)<\/span>: H<\/span>as a long history in Chinese medicine where it is used to ward of cold and flu.\u00a0 Research confirms antiviral and immune enhancing properties of the root. I recommend this to cancer patients undergoing chemotherapy that suppresses the bone marrow, people who seem to get everything going around, immune deficiencies, and to healthy people during the cold and flu season. Look for standardized extract in capsules and take the recommended dosage given on the label.<\/span><\/li>\n<\/ul>\n

            Gut Health:<\/strong><\/p>\n

            Although not part of Tim’s protocol I also suggest adding a good natural\u00a0broad-spectrum probiotic<\/a>\u00a0to your daily regimen.<\/td>\n<\/tr>\n

Tripling Testosterone<\/h2>\n<\/td>\n

Perfecting Sleep<\/h2>\n<\/td>\n<\/tr>\n

Protocol #1: Long-Term and Sustained<\/span><\/h3>\n

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• Blue Ice Royal Butter Oil \/ Fermented Cod Liver Oil Blend \u2013 Capsules<\/span><\/a>:\u00a0 2 capsules upon waking and 2 capsules before bed.<\/span><\/span><\/li>\n
• Vitamin D3<\/span><\/a>: 3000 \u2013 5000 IU upon waking and before bed (6,000 \u2013 10,000 IU per day) until you reach blood levels of 55ng\/ml. <\/span>Can test this at home if you like<\/span><\/a>, or just ask your doctor for this easy test.<\/span><\/span><\/li>\n
• Short ice baths and\/or cold showers<\/a>: 10 minutes each, upon waking and right before bed<\/span><\/span><\/li>\n
• Brazil Nuts<\/span><\/a><\/span>: 3 nuts upon waking and 3 nuts before bed<\/span><\/li>\n<\/ul>\n

  Protocol #2: Short-Term and Fun \u201cNitro Boost\u201d<\/span><\/h3>\n

  20-24 Hours Prior to Sex:<\/strong> <\/span><\/p>\n

  Eat at least 800 milligrams of Cholesterol (example: four or more large whole eggs or egg yolks) within three hours of bedtime, the night before you want to have incredible sex. Why before bed? Testosterone is derived from cholesterol, which is primarily produced during sleep (between midnight and 4:00 \u2013 6:00 A.M.). <\/span><\/p>\n

  Four Hours Prior to Sex:<\/span><\/h3>\n

  \n
  1. Four <\/span>Brazil Nuts<\/span><\/a> <\/span><\/li>\n
  2. Twenty Raw Almonds<\/a><\/span><\/li>\n
  3. Two Capsules of the <\/span>Blue Ice Royal Butter Oil \/ Fermented Cod Liver Oil Blend \u2013 Capsules<\/a><\/li>\n<\/ol>\n
     \n

     If you are using the above protocol consider having your testosterone levels checked. ZRT makes both a blood and saliva\u00a0home testing kit<\/a>\u00a0which is a simple alternative.<\/p>\n

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