While on the Tim Ferriss Slow Carb diet consider additional antioxidant support by supplementing with <\/span><\/strong>60 – 100 mg of coenzyme Q10<\/span><\/strong><\/a>. COQ10 is made naturally in the body, increases oxygen use at cellular level, improves function of heart muscle cells and boosts capacity for aerobic exercise. It is much researched and widely used. The problem is bio-availability (how much gets in and gets used). New soft gel and emulsified forms are better but it must be taken with fat a containing meal. <\/span><\/strong>60mg of one of the new forms<\/span><\/strong><\/a> taken with your largest meal of the day is a reasonable starting point. <\/span><\/strong><\/p>\n ALL PEOPLE ON A STATIN SHOULD BE TAKING SUPPLEMENTAL CO10.<\/span><\/strong><\/p>\n <\/p>\n Coenzyme Q-10 (CoQ-10) is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney, and pancreas. It is eaten in small amounts in meats and seafood. Coenzyme Q-10 can also be made in a laboratory. It is used as medicine. Natural Medicines Comprehensive Database<\/em> rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate<\/em>. Likely Effective for…<\/strong><\/p>\n Possibly Effective for…<\/strong><\/p>\n Possibly Ineffective for…<\/strong><\/p>\n Likely Ineffective for…<\/strong><\/p>\n Insufficient Evidence to Rate Effectiveness for…<\/strong><\/p>\n More evidence is needed to rate coenzyme Q-10 for these uses.<\/p>\n Coenzyme Q-10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q-10 also seems to have antioxidant activity. People with certain diseases, such as congestive heart failure, high blood pressure, periodontal disease, Parkinson\u2019s disease, certain muscular diseases, and AIDS, might have lower levels of coenzyme Q-10.<\/p>\n Coenzyme Q-10 is LIKELY SAFE<\/strong> for most adults when taken by mouth or when applied directly to the gums. While most people tolerate coenzyme Q-10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure. Dividing the total daily dose by taking smaller amounts two or three times a day instead of a large amount all at once can help reduce side effects. Pregnancy and breast-feeding<\/strong>: Not enough is known about the use of coenzyme Q-10 during pregnancy and breast-feeding. Stay on the safe side and avoid use. Are there any interactions with medications?<\/p>\n Medications for cancer (Chemotherapy)<\/strong> Coenzyme Q-10 is an antioxidant. There is some concern that antioxidants might decrease the effectiveness of some medications used for cancers. But it is too soon to know if the interaction occurs.<\/p>\n Medications for high blood pressure (Antihypertensive drugs)<\/strong> Coenzyme Q-10 seems to decrease blood pressure. Taking coenzyme Q-10 along with medications for high blood pressure might cause your blood pressure to go too low. Warfarin (Coumadin)<\/strong> Warfarin (Coumadin) is used to slow blood clotting while coenzyme Q-10 might increase blood clotting. By helping the blood clot, coenzyme Q-10 might decrease the effectiveness of warfarin (Coumadin) and increase the risk of dangerous clots. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.<\/p>\n Red yeast<\/strong><\/p>\n Red yeast might reduce coenzyme Q-10 levels.<\/p>\n Are there interactions with Foods?<\/p>\n There are no known interactions with foods.<\/p>\n The following doses have been studied in scientific research: Dividing the total daily dose by taking smaller amounts two or three times a day instead of a large amount all at once can help reduce side effects.<\/p>\n What other names is the product known by?<\/p>\n Co Q10, Co Q-10, Coenzima Q-10, Co-Enzyme 10, Coenzyme Q 10, Coenzyme Q10, Co-Enzyme Q10, Co-Enzyme Q-10, Co-Q 10, CoQ10, Co-Q10, CoQ-10, Ubidcarenone, Ubid\u00e9car\u00e9none, Ubiquinone-10.<\/p>\n<\/h1>\n
COENZYME Q-10<\/span><\/h1>\n
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What is it?<\/h2>\n
\nMany people use coenzyme Q-10 for treating heart and blood vessel conditions such as congestive heart failure (CHF), chest pain (angina), high blood pressure, and heart problems linked to certain cancer drugs. It is also used for diabetes, gum disease (both taken by mouth and applied directly to the gums), breast cancer, Huntington\u2019s disease, Parkinson\u2019s disease, muscular dystrophy, increasing exercise tolerance, chronic fatigue syndrome (CFS), and Lyme disease. Some people think coenzyme Q-10 will treat hair loss related to taking warfarin (Coumadin), a medication used to slow blood clotting.
\nSome people also think coenzyme Q-10 might help increase energy. This is because coenzyme Q-10 has a role in producing ATP, a molecule in body cells that functions like a rechargeable battery in the transfer of energy. Coenzyme Q-10 been tried for treating inherited or acquired disorders that limit energy production in the cells of the body (mitochondrial disorders), and for improving exercise performance.
\nSome people have also used coenzyme Q-10 for strengthening the immune systems of people with HIV\/AIDS, male infertility, migraine headache, and counteracting muscle pain sometimes caused by a group of cholesterol-lowering medications called \u201cstatins.\u201d
\nCoenzyme Q-10 has even been tried for increasing life span. This idea got started because coenzyme Q-10 levels are highest in the first 20 years of life. By age 80, coenzyme-Q10 levels can be lower than they were at birth. Some people thought that restoring high levels of coenzyme-Q10 late in life might cause people to live longer. The idea works in bacteria, but not in lab rats. More research is needed to see if this works in people.
\nIt\u2019s not only time that uses up the body\u2019s store of coenzyme Q-10. Smoking does, too.
\nCoenzyme Q-10 was first identified in 1957. The \u201cQ-10\u201d refers to the chemical make-up of the substance. These days coenzyme Q-10 is used by millions of people in Japan for heart disease, especially congestive heart failure. Coenzyme Q-10 is also used extensively in Europe and Russia. Most of the coenzyme Q-10 used in the US and Canada is supplied by Japanese companies. Coenzyme Q-10 is manufactured by fermenting beets and sugar cane with special strains of yeast.<\/p>\nIs it Effective?<\/h2>\n
\nThe effectiveness ratings for COENZYME Q-10<\/strong> are as follows:<\/p>\n\n
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How does it work?<\/h2>\n
Are there safety concerns?<\/h2>\n
\nCoenzyme Q-10 is POSSIBLY SAFE<\/strong> for children. But coenzyme Q-10 should not be used in children without medical supervision.<\/p>\nSpecial Precautions & Warnings:<\/h6>\n
\nHigh blood pressure or low blood pressure<\/strong>: Coenzyme Q-10 might lower blood pressure. It can increase the effects of medications used to lower blood pressure. Discuss your use of coenzyme Q-10 with your healthcare provider if you have blood pressure problems.
\nSurgery<\/strong>: Coenzyme Q-10 might interfere with blood pressure control during and after surgery. Stop using coenzyme Q-10 at least two weeks before a scheduled surgery.<\/p>\n
\nInteraction Rating = Moderate<\/strong> Be cautious with this combination.
\nTalk with your health provider.<\/p>\n
\nInteraction Rating = Moderate<\/strong> Be cautious with this combination.
\nTalk with your health provider.<\/p>\n
\nSome medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), and many others.<\/p>\n
\nInteraction Rating = Moderate<\/strong> Be cautious with this combination.
\nTalk with your health provider.<\/p>\nAre there any interactions with Herbs and Supplements?<\/h2>\n
What dose is used?<\/h2>\n
\nBY MOUTH:<\/strong><\/p>\n\n