A while back I had published a slow-carb diet cheat sheet that I have been using as a patient handout for my Spanish speaking patients. \u00a0About 2 months ago I finally made an English version to use as well. \u00a0Prior to this we had been using excerpts that I had copied and pasted from\u00a0original\u00a0content in the 4-Hour Body. It was effective but was five pages long and too detailed.<\/p>\n

I am sure that this is not yet streamlined enough but it fits on 2 pages and is a good way to get my patients engaged in a conversation about a slow carbohydrate approach to their lifestyle change. \u00a0As I have mentioned before<\/a> this diet seems to work best in those with some degree of insulin\u00a0resistance. I will give you my 365 day update as we roll into the new year and let you know how my patients have been doing in the long term. I think this is really the best indicator of success of any dietary protocol.<\/p>\n

Please feel free to download, distribute, update and propagate this material as you see fit. I am always looking for suggestions on how to make this better for my patients. Any comments or recommendations on how this could be made better is always appreciated.<\/p>\n

Download: (WORD<\/a>) (PDF<\/a>)<\/p>\n

The Four Hour Body Slow Carb Diet ENGLISH<\/a>