I am excited today\u2026 why?<\/p>\n

Because today even after a year of \u201cprescribing\u201d the slow carb diet I still continue to see some extremely positive life-changing result among my patients.<\/p>\n

Today I saw two patients for follow up: One who lost 40 lbs. last year and today remains slim and smiling, and another who I had presented with the slow carb diet plan just two weeks ago on the 13\u2019th of December who decided to lose 6 lbs. by simply following her 5 rules and swearing by her cheat day.<\/p>\n

Of course the miraculous part of this is that she saw me today, the day after the Christmas holiday: a time where the average American gains 5 lbs.<\/p>\n

Despite the fact that I have at times played the devils advocate of this diet, I can confidently say that The 4 Hour Body Slow Carb Diet continues to be (at least from my clinical perspective) the ONLY EFFECTIVE DIET PLAN<\/strong> I have ever been able to actually give to a patient in one sitting and see some incredible results.<\/p>\n

Why is this amazing\u2026?<\/p>\n

It is amazing because I am able to do this in just minutes. I am actually able to offer a complete lifestyle change that people can understand in just minutes on a single double-sided piece of paper<\/a>. I thank Tim for this really. I have modified his approach some and brought to it a bit of my own minimalist styling’s but essentially it is the same 5 rules.<\/p>\n

Simply put… IT CAN WORK!<\/p>\n

\/\/<\/p>\n

I was listening to episode 17 of The Random Show<\/a> today on my drive to work. Tim and Kevin talked about some interesting things: Start-ups, investment strategies, Steve Jobs, Kevin Roses\u2019 new app OINK<\/a> (worth a look) and the fact that the 4-Hour Body has sold at 5x the rate of the 4 Hour Workweek<\/strong>.<\/p>\n

Can you believe that? Anyone here who is a 4HWW fan should be impressed. If you are not then go buy The 4-Hour Workweek<\/a> and start to learn how becoming a minimalist in lifestyle design can spill over to your workout and diet routine as well.<\/p>\n

Also, I am becoming increasingly excited about the The 4-Hour Chef<\/a>.\u00a0 At first (to be honest) I thought wow\u2026 brilliant marketing campaign: Tim does diet book then cooking book the perfect one two punch. But I can tell that this one is going to rock my world.<\/p>\n

I am already interested in Decanting. Before I read his recent blog post<\/a> I never would have been able to tell you why anyone would decant or for that matter what anyone should decant. But, as I was drinking (too much) wine over the holiday I looked at my wife and said \u201cyou know Tim Ferriss talked about how you can age a wine 15 years using an immersion blender\u201d. Needless to say this did not impress my wife much, it may have been that I was saying this while holding a bottle of TWO BUCK CHUCK.<\/p>\n

\/\/<\/p>\n

I am getting excited about the upcoming year. The trickle of patients that lose motivation mid-year are starting to come back. They are coming back armed with a new understanding of diet and nutrition 4-Hour Body style. Insulin resistance is going down and happiness is going up.<\/p>\n

The most amazing thing: How interesting it is to see many of life’s aches and pains fly out the window when someone decides to make a positive life change and sticks with it!<\/p>\n","protected":false},"excerpt":{"rendered":"

I am excited today\u2026 why? Because today even after a year of \u201cprescribing\u201d the slow carb diet I still continue to see some extremely positive life-changing result among my patients. Today I saw two patients for follow up: One who lost 40 lbs. last year and today remains slim and smiling, and another who I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,190,3,293,66],"tags":[5,318,37,409,231,410,23,411,20,412],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1tiSR-Tv","_links":{"self":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts\/3441"}],"collection":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":0,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}