Dietary dogma aside, the theory of everything aside, simple answers to complex problems aside. I propose we let the battle happen and learn from it, participate if and when we can. But above all get off the metaphorical med’s. Let us not just strive for real food but let us strive for real life at a time when we have an overabundance of and easy access to every flavor of distraction imaginable.<\/strong><\/p>\n

-Angelo Coppola, The Latest in Paleo Podcast<\/p>\n<\/blockquote>\n

I was reminded today by the above quote, on a free podcast,\u00a0 just how wonderful it is to live at a time where such information is shared by those passionate folks who take the time to share their gifts and information with the rest of us.<\/p>\n

Here is a list of my favorite podcasts. It is actually a list of four “slow carb” \u00a0resources and then one that itches my other passion: Running! \u00a0Each one is a compilation of science and philosophy.<\/p>\n

Also, each of these podcasts has a wonderful companion website\u2026 I have included the links to these as well.<\/p>\n\n\n\n\n\n\n\n

<\/a><\/td>\n	My Favorite New Find: <\/strong><\/p>\n <\/strong>At the intersection of scientific evidence and evolutionary clues, Latest in Paleo covers the Paleo diet, Paleo fitness, the Paleo lifestyle, and more. It is a weekly health news<\/strong> and real food<\/strong> podcast.\u00a0 Angelo Coppola offers you his take on health issues as they are covered in the mainstream media and on the web. His starting point is that “Human beings are not broken by default.<\/strong>” \u201cI look for harmony<\/strong> between the latest science <\/strong>and evolutionary clues<\/strong> left for us by our ancestors<\/strong>.\u201d<\/p>\n Download in iTunes<\/a> | Web Link<\/a><\/td>\n<\/tr>\n
<\/a><\/td>\n	For the True Paleo Geek to Freak:<\/strong><\/p>\n <\/strong>A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more. This is a wonderful podcast chalk full of juice tidbits of fabulous nutrition and training advice.<\/p>\n Download in iTunes<\/a> | Web Link<\/a><\/td>\n<\/tr>\n
<\/a><\/td>\n	A Great Podcast you Probably didn\u2019t Know About:<\/strong><\/p>\n <\/strong>Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started? No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical \u201cdiet\u201d mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve.<\/p>\n Download in iTunes<\/a> | Web Link<\/a><\/td>\n<\/tr>\n
<\/a><\/td>\n	For the Tim Ferriss Fanatic:<\/strong><\/p>\n <\/strong>A show hosted by Kevin Rose and Tim Ferriss, and edited by Glenn McElhose. They talk about a bit of everything from food and wine, to workouts and investing. If you are Tim Ferriss fan this is the place to stay up to date on a true \u201c4-Hour Lifestyle\u201d.<\/p>\n Download in iTunes<\/a> | No Web Link Available<\/td>\n<\/tr>\n
<\/a><\/td>\n	For the Casual to Hard Core Runner These Guys are the Best:<\/strong><\/p>\n <\/strong>Unlock your potential to become one of the healthy goal-oriented people who\u00a0have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.<\/p>\n Download in iTunes<\/a> | Web Link<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n This year take the time to listen to a podcast. It will change your life!<\/p>\n","protected":false},"excerpt":{"rendered":" Dietary dogma aside, the theory of everything aside, simple answers to complex problems aside. I propose we let the battle happen and learn from it, participate if and when we can. But above all get off the metaphorical med’s. Let us not just strive for real food but let us strive for real life at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,3],"tags":[5,433,282,431,432,97,43],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1tiSR-VI","_links":{"self":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts\/3578"}],"collection":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":0,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.4hourlife.com\/wp-json\/wp\/v2\/tags?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}