I like to think it would be the Big Six Movements from the wonderful book\u00a0Convict Conditioning<\/a><\/strong>.<\/p>\n Download this chart as a PDF<\/a><\/p>\n It is a book based on the value of Calisthenics, a word overlooked by many in a quest to \u201csuperhuman\u201d, but not by Paul \u201cThe Coach\u201d Wade, the author (and former convict).<\/p>\n In the book Coach Wade correctly states:<\/strong><\/p>\n \u201cThe modern fitness scene is largely defined by the presence of muscle-bound bodybuilders, expensive exercise machines, and steroids.\u201d \u201cThe fitness industry has duped the whole world into thinking it can’t get by without all this equipment; equipment it then sells to the mark, or rents out at exorbitant prices (in the case of gym membership). I want to cry because it’s a tragedy; the average modern trainee-who is not on steroids-makes little gain in size from year to year, and even less progress in true athletic ability.\u201d \u2013 Paul Wade<\/p><\/blockquote>\n Here is a quick summary of the 6 \u201cCore Movements\u201d<\/strong><\/p>\n <\/p>\n Anybody can do these workouts: man, woman, senior, child, \u201cCONVICT\u201d\u2026 It doesn\u2019t matter. These 6 workouts are quickly becoming my favorite exercises to do while traveling and are an absolutely wonderful compliment to Occam\u2019s Protocol or the Big 5 Workout as seen in Tim\u2019s other recommended book: Body by Science.<\/p>\n Today we are going to focus on the first of The Big Six Movements: Movement One: Pushups.<\/strong><\/p>\n This is meant to be a supplement to the book as it is imperative to understand the movements and the history behind them.<\/p>\n![\"Convict](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Convict-Conditioning-Progressions-Wall-Chart.jpg\")
<\/a><\/p>\n\n
![\"adobe-icon-4-hour-body-cheat-sheet\"](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/adobe-icon-4-hour-body-cheat-sheet.jpg\" "\\"adobe-icon-4-hour-body-cheat-sheet\\""){kind=icon}
<\/a>You Can Download the Convict Conditioning Movement One Pushup Cheat Sheet Here<\/a>\u00a0(or even better yet here<\/a>)\u00a0<\/strong>and THE BOOK\u00a0Here<\/a><\/strong><\/p>\n
![\"Wall](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Wall-Pushup_thumb.jpg\" "\\"Wall")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Incline](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Incline-Pushup_thumb.jpg\" "\\"Incline")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Knelling](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Knelling-Pushup_thumb.jpg\" "\\"Knelling")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Half](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Half-Pushup_thumb.jpg\" "\\"Half")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Full](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Full-Pushup_thumb.jpg\" "\\"Full")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Close](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Close-Pushups_thumb.jpg\" "\\"Close")
<\/strong><\/a><\/td>\n<\/tr>\n![\"Uneven](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Uneven-Pushups_thumb.jpg\" "\\"Uneven")
<\/a><\/td>\n<\/tr>\n![\"One](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/One-Half-One-Arm-Pushup_thumb.jpg\" "\\"One")
<\/a><\/td>\n<\/tr>\n![\"Lever](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/Lever-Pushup_thumb.jpg\" "\\"Lever")
<\/a><\/td>\n<\/tr>\n![\"One](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/One-Arm-Pushup_thumb.jpg\" "\\"One")
<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n![\"adobe-icon-4-hour-body-cheat-sheet\"](\"https:\/\/www.4hourlife.com\/wp-content\/uploads\/2012\/08\/adobe-icon-4-hour-body-cheat-sheet_thumb.jpg\" "\\"adobe-icon-4-hour-body-cheat-sheet\\""){kind=icon}
<\/a>Download the First of 7 Upcoming Convict Conditioning Cheat Sheets <\/strong>