Training Programs: (for the Busy \u201cConvict\u201d)<\/h2>\n\n\n\n\n\n\n\n\n

The New Blood (Step 1)<\/td>\n	Good Behavior (Step 2)<\/td>\n<\/tr>\n
<\/a><\/td>\n	<\/a><\/td>\n<\/tr>\n
\n \n Practice this program, or a similar routine, during your early work on the ten steps.<\/li>\n Once you get past Step 6 on all four of the exercises mentioned, it’s time to move to the next program.<\/li>\n<\/ul>\n<\/td>\n	\u2022 Good Behavior can be worked into almost anybody’s busy schedule. \n\u2022 This program can (and should) be used by any athlete to achieve solid strength gains-no matter how advanced they are.<\/td>\n<\/tr>\n
The Veterano (step 3)<\/td>\n	Solitary Confinement (step 4)<\/td>\n<\/tr>\n
<\/a><\/td>\n	<\/a><\/td>\n<\/tr>\n
\n \n This workout is good for those with limited time on their hands. Sessions can often be completed \nin under six or seven minutes per day!<\/li>\n Recovery is actually pretty fast during this program because the athlete never works the upper \nor lower body two days in a row. The exercises alternate in the most efficient manner possible.<\/li>\n For athletes looking to gain strength and work their way up through the ten steps, this routine \ncan be very productive. Because only one exercise is performed on a given day, the athlete can \nreally focus and give his all.<\/li>\n<\/ul>\n<\/td>\n	\n \n This program includes ancillary work for the grip, neck, and calves. If you like the idea of trying these extras, but can’t take the daily workload, add a day’s rest between training sessions, or whenever you feel the need .<\/li>\n This program is mean. Unless you are in good shape and living clean-regular meals, plenty of sleep, etc.-be prepared to get bullied, big time.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/p>\n Best of luck, and if you are reading this in jail, please let us know in the comments section below so I can figure out a way to send you updates!\u00a0 <\/p>\n  <\/p>\n \n  <\/p>\n You can sign up to receive updates via\u00a0RSS<\/a> <\/strong>or\u00a0email<\/a>\u00a0<\/strong>or sign up for the upcoming 4 Hour University<\/a><\/strong>!\u00a0<\/strong>If any of this info helped please share with a like!<\/p>\n