\u00a0____________________<\/span><\/p>\n <\/a> WORKOUT A<\/span>:\u00a0 (Machine Option)<\/span><\/p>\n Workout (A) consists of two primary lifts + (optional) abdominal exercises from \u201csix minute Abs\u201d<\/span><\/strong><\/p>\n I. Close-Grip Supinated (palms facing you) Pull Down x 7 reps (5\/5 count)<\/span><\/strong><\/p>\n <\/a><\/span><\/p>\n II. Machine Shoulder Press x 7 reps (5\/5 count)<\/strong> <\/span><\/p>\n <\/span><\/a><\/p>\n III. \u00a0*Two Abdominal Exercises from \u201cSix-Minute Abs\u201d (optional)*<\/span><\/strong><\/p>\n Movement #1: Thy Myotatic Crunch<\/span><\/strong><\/p>\n <\/span><\/a><\/p>\n Movement # 2: The Cat Vomit Exercise<\/span><\/strong><\/p>\n <\/span><\/a><\/p>\n <\/a>____________________ Workout (B) consists of two primary lifts + (optional) Kettlebell or T-Bar swings from \u201cBuilding the Perfect Posterior<\/span><\/strong><\/p>\n I. Slight incline\/decline bench press x 7 (5\/5 count)<\/strong><\/span><\/p>\n <\/p>\n <\/a><\/p>\n <\/p>\n II. Leg press x 10 (5\/5 count)<\/strong><\/span><\/p>\n <\/a><\/p>\n <\/p>\n III. *Kettlebell or T-bar swings (optional)*<\/strong><\/span><\/p>\n <\/p>\n <\/a><\/strong><\/span><\/p>\n ____________________<\/p>\n <\/a><\/p>\n _________________<\/a>___<\/p>\n If you skip breakfast, use this blended mix:<\/p>\n Morning Shake<\/strong><\/p>\n caloric and protein profile with 2% milk: 970 cal, 75 g protein<\/em><\/p>\n
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\n<\/span><\/p>\nWORKOUT B<\/span>: (Machine Option)<\/span><\/h2>\n
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Occam\u2019s Frequency<\/span>:<\/h2>\n
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Occam\u2019s Feeding<\/span>:<\/h2>\n
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