Male Checkup – Testosterone Assessment –\u00a0\u00a0ZRT makes both a blood and saliva\u00a0home testosterone test kit<\/a>.<\/p>\n Protocol #1: Long-Term and Sustained<\/span><\/strong><\/p>\n Protocol #2: Short-Term and Fun \u201cNitro Boost\u201d<\/span><\/strong><\/p>\n Tests in my patient population have shown just about 99% to be deficient. This is in both the young and old, but those over 21 seem to be the most deficient. Some of my patients will commonly have levels around 6-10ng\/ml. And this is in sunny California.<\/p>\n Although Costco Wholesale sells vitamin D3 tabs at a great price, I recommend buying a Vitamin D emulsion<\/a> in liquid form because of better absorption. Make sure to have yourself tested before starting and then again in 30 days. Minimal targets are 50 ng\/ml. More than 100ng\/ml is considered excessive and more than 150 ng\/ml is considered toxic.<\/p>\n Try to get 20 -30 minutes of sun exposure twice per week.<\/p>\n Also, supplemental vitamin D increases your need for Vitamin A, so make sure you take the cod liver oil<\/a> which includes both.<\/p>\n\n
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\n1. Four Brazil Nuts<\/a>
\n2. Twenty Raw Almonds<\/a>
\n3. Two Capsules of the Blue Ice Royal Butter Oil \/ Fermented Cod Liver Oil Blend – Capsules